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©2019 Peak Health & Performance, LLC

BIO

Professional Training & Education

Recovering from Back Injury and Winning Again

  • NSCA Certified Strength & Conditioning Specialist (CSCS) (pursuing) 

  • Mountain Tactical Institute (MTI) Advanced Programming Seminar - Mountain & Military Athlete

  • USA Weightlifting Sports and Performance Coach

  • SafeSport Certified

  • Catalyst Athletics Olympic Weightlifting Seminar Level 1 with Greg Everett

  • CrossFit Trainer Certified: Level I (lapsed)

  • Olympic Lifting 101 Seminar with Erin Okenek

  • The Outlaw Way Training Camp: Science and Precision Series

  • Ido Portal’s Movement-X Seminar

  • Robb Wolf’s Paleolithic Solution Seminar

  • AIARE Course (Level 1, 2 and Rescue Course) Instructor, 2018+

  • AIARE Level 1 (2014), AIARE Level 2 (2017), AIARE Avalanche Rescue Course (2018),

        AIARE ITC Training (2018), Pro1 Course (pursuing March 2020)

  • Wilderness First Responder (WFR) & CPR for Health Care Providers, 2018

  • Basic Alpine & Intermediate Alpine Climbing Courses, Alpine Ambassador - Squamish, BC (The Mountaineers)

Education

  • Bachelor of Arts, Urban Studies major, Environmental Studies minor, University of Washington

  • Geographic Information Systems (GIS) Analysis & Modeling Certificate, University of Washington

Memberships & Volunteerism

  • National Strength and Conditioning Association (NSCA)

  • Mountain Rescue Association (MRA)

  • Seattle Mountain Rescue (SMR), Board Member & Fundraising Chair

  • American Avalanche Association (AAA)

  • The American Institute for Avalanche Research and Education (AIARE)

  • The Mountaineers - Avalanche, Climbing, Scrambling, Alpine Ambassadors groups

Locations:

 

Select Climbing/Outdoor Highlights

  • Ragged Ridge Traverse, WA, 2019

  • Juneau Icefield Ski Traverse, 6-day expedition, AK, 2019

  • Mt. Buckner, North Face (Quien Sabe to Cascade Pass carry over), WA, 2018 

  • Inspiration Traverse, Thunder Creek TH - Eldorado TH carryover, 3.5 days (Triconi, Primus, Austera, Klawatti, Dorado Needle), WA, 2018

  • Mt. Rainier, Gibralter Ledges - Ingraham Direct, WA, 2018 

  • Mt. Rainier, Kautz - D.C. carry over (Comet Falls), WA, 2017 

  • Mt. Baker, North Ridge, WA, 2017

  • Mt. Stuart, West Ridge, WA, single day, 2016

  • Mt. Hood, Leuthold Couloir, WA, single day, 2016

  • Denali, West Buttress, AK, four-person all-female team, 2015 (American Alpine Club Live Your Dream grant recipient)

  • Mexican Volcanoes - Orizaba summit, Ixta attempt (turned around due to climbing partner injury), Mexico, 2014

  • Little Tahoma, "Guide Route" (Muir Snowfield - Cowlitz - Ingraham - Whitman glaciers), WA, 2014

  • Mt. Shuksan, Fischer Chimney, WA, 2013

  • Mt. Challenger & Whatcom Peak loop carryover, Little Beaver to Big Beaver, Picket Range, WA, 2013

  • Glacier Peak loop carryover, Sitkum - Cool - Whitechuck glaciers, WA, 2013

  • Mt. Rainier, DC & Emmons Glacier routes, WA, 2012, 2013

  • Snowfield Peak, WA, summit in a day, 2012