MOUNTAIN

STRENGTH + DURABILITY 

Strength + Durability Training for Mountain Athletes

The Mountain Strength & Durability program will make you a stronger and more durable mountain athlete by focusing on mountain-specific training that will lead to a more enjoyable outdoor experience and help prevent injury. The program will be catered to your specific needs and mountain sport to make you a stronger, more efficient, and a more durable athlete. Can be completed as individual or small group personal training.

The program will help you:

  • Address strength imbalances

  • Become more efficient

  • Get stronger

  • Prevent injuries

  • Reduce recovery time

MOUNTAIN ATHLETES AND WEEKEND WARRIORS

The program will be customized to your mountain sport whether you consider yourself a mountain athlete or weekend warrior. Examples of mountain sports: skiing, hiking, mountain running, mountain biking, scrambling, mountaineering, alpine climbing and ice climbing.

STRONG

  • Increase relative strength to weight ratio

  • Gain functional strength

 

EFFICIENT

  • Become more efficient moving through the mountains

  • Go further, stay out longer, enjoy more of the mountains for the same amount of effort

 

DURABLE

  • Reduce recovery time and prevent injuries by becoming more resilient

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©2020 Peak Health & Performance, LLC