Strength + Durability Training for Mountain Athletes

The Mountain Strength & Durability program will make you a stronger and more durable mountain athlete by focusing on mountain-specific training that will lead to a more enjoyable outdoor experience and help prevent injury. The program will be catered to your specific needs and mountain sport to make you a stronger, more efficient, and a more durable athlete. Can be completed as individual or small group personal training.

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The program will help you:

• Address strength imbalances

• Become more efficient

• Get stronger

• Prevent injuries

• Reduce recovery time

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MOUNTAIN ATHLETES AND WEEKEND WARRIORS

The program will be customized to your mountain sport whether you consider yourself a mountain athlete or weekend warrior. Examples of mountain sports: skiing, hiking, mountain running, mountain biking, scrambling, mountaineering, alpine climbing and ice climbing.

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STRONG

• Increase relative strength to weight ratio

• Gain functional strength

 

EFFICIENT

• Become more efficient moving through the mountains

• Go further, stay out longer, enjoy more of the mountains for the same amount of effort

 

DURABLE

• Reduce recovery time and prevent injuries by becoming more resilient