STRENGTH + DURABILITY
Strength + Durability Training for Mountain Athletes
The Mountain Strength & Durability program will make you a stronger and more durable mountain athlete by focusing on mountain-specific training that will lead to a more enjoyable outdoor experience and help prevent injury. The program will be catered to your specific needs and mountain sport to make you a stronger, more efficient, and a more durable athlete. Can be completed as individual or small group personal training.
The program will help you:
Address strength imbalances
Become more efficient
Reduce recovery time
MOUNTAIN ATHLETES AND WEEKEND WARRIORS
The program will be customized to your mountain sport whether you consider yourself a mountain athlete or weekend warrior. Examples of mountain sports: skiing, hiking, mountain running, mountain biking, scrambling, mountaineering, alpine climbing and ice climbing.
Increase relative strength to weight ratio
Gain functional strength
Become more efficient moving through the mountains
Go further, stay out longer, enjoy more of the mountains for the same amount of effort
Reduce recovery time and prevent injuries by becoming more resilient