NUTRITION SERVICES

Nutrition & Health Coaching 

We use Precision Nutrition's ProCoach software to provide the best nutrition and lifestyle coaching experience possible. Through a web-based platform that's accessible on any device, we utilize the best available science and research in nutrition while offering a superior coaching service. We offer Standard and Premium memberships to provide a nutrition coaching experience that best suites your needs. Designed as a year long program, we ask for at least a three month commitment to ensure you're on the path to making long-term lasting results. Discounts apply for annual memberships and personal training clients.

Standard Membership:

Best suited for someone who needs assistance in getting their health on track and is relatively new to consistently following a nutrition or lifestyle program.

 

Standard memberships include the following services:

• Nutrition and lifestyle assessments

• Personal health and nutrition report

• Progress tracking tools (photos and measurements)

• Daily lessons to keep you on track

• Progress review every week

• New habits delivered every two weeks

• Monthly workshops

• Online resources to keep you motivated

​

Premium Membership:

Best suited for someone who has specific goals, is willing to use food logs and/or track macronutrients, or who wants a more intensive coaching experience. 

​

Premium memberships include the following services:

• Everything in the Standard Membership, plus

• Diet analysis and support through MyFitness Pal

• Personalized macronutrient breakdown and daily caloric needs updated monthly

• Additional coaching support

​

Nutrition Assessment

(Three follow up sessions recommended)

• Initial consultation

• Nutrition and lifestyle assessments

• Personal health and nutrition report

• Identify problematic habit-based behaviors

• Health and nutrition recommendations

​​

Diet Analysis

• Analysis of food choices, macronutrients, stress levels, training, and supplements

• Requires a food, training, and stress log for one week 

• Detailed report and recommendations to help you achieve your goals

​

​Nutrition Assessment or Diet Analysis Follow Up

• Follow up to Nutrition Assessment or Diet Analysis

• Identify and discuss challenges and successes since previous appointment

• Address habit-based behaviors that may be limiting progress​​​