I'm a Pacific Northwest native who loves the outdoors and thrives in the mountains. I grew up playing team sports and have always been fascinated by health and fitness. It wasn't until after overcoming my own health obstacles that I found a passion for helping others become healthier, stronger, and fitter versions of themselves. I love helping people discover they are capable of more than they ever thought possible and giving them the tools to continue their path of self improvement.
As a mountain athlete, I train hard in the gym and outside to increase durability, mental fitness, and to perform on the trails and in the mountains. I've climbed several of North America's tallest mountains and spend most weekends getting after it in Washington's mountain ranges. I take your health and fitness as seriously as I take my own.
Having faced major obstacles with my own nutrition and fitness gives me the ability to relate to clients in a way that is raw, honest, and full of passion. I've been 40 pounds overweight, skinny and weak, suffered from severe anemia, struggled with an eating disorder for over 10 years, and have recovered from back surgery. I've been through a lot, however, I'm not unique. We've all overcome personal barriers and will face new ones that we'll need help to overcome, and I'm here to coach you along the way.
Peak Health & Performance offers personalized nutrition, fitness and performance services that are developed with your input to provide a customized experience. Offering these services online and in person gives us the ability to provide programs that fit your needs and lifestyle. No matter how busy or on the go you are, we've got you covered.
We work with clients across a wide spectrum. From people who are learning the basics of healthy eating and functional movements or who have a major life event or big goal and need extra guidance to athletes looking for a competitive edge. Through our personalized nutrition plans, online coaching and custom training plans, you're going to see results.
Our health and nutrition services are based on making habit and behavioral changes that lead to amazing body transformations that last. We work with you to customize your program to ensure you're on target to meet your goals. Our fitness & training services are based on a holistic approach to develop you as an athlete while taking into account you as a person.